Hello everyone, Luís here and today we will talk about being fit. First things first despite some people thinking that there is no point in being fit because ‘’we’re all gonna die’’…they are wrong. Being fit isn’t about being immortal but about having life quality; with this said,some of you may actually be interested in some tips and tricks to have a healthier lifestyle and I’m here to help you!
A normal balanced meal should be something like a steak, rice, salad with a lot of vegetables, fruit and water; notice how there is only ONE font of nutrients like the steak giving proteins and the rice giving the carbs, this is what we should do, we shouldn’t repeat fonts of a certain nutrient (rice+potatoes for exemple or a lot of different meat). You can also cut on the salt, sugar and red meat; instead try to use more aromatic herbs and light meat and avoid soda and sweets.
Personally I stoped drinking soda and started drinking water, I also stoped eating fast food (pizza and burguers mostly) and started eating ‘’healthier’’ fast food like Subway where you can shove a ton of vegetables in your sandwich. In addition to that I also started doing some exercise with Ângela, not with the goal of having muscles but to try being a bit more active since most of my time is spent in front of a pc.